sun rays

Styles

Bittersweet Yoga

Expect classes to be lighthearted and unorthodox. It is a kickbutt restorative class. Sequences challenge your structure and nervous system to bring about a more resilient way of being. Leave class feeling like you got a massage and a workout at the same time. 

Non-heated. 60 min. Good for students of all levels. 


Candlelight Vinyasa

Unwind from your long day in the sanctuary of a dimly lit room. Expect vinyasa sequences to restore the body and release stress and toxins that have built up throughout the day. Warmed between 84-89 degrees.
Warmed between 84-89 degrees. 60 min. Good for students at all levels. 

Flow and Form

Flow and form is a unique blend of the dynamic movement vinyasa and precision of  alignment traditions. We will warm up the body with dynamic movement and then move towards more refinement of the postures. You can expect to move and sweat and learn how to safely move deeper into your practice.
Non-heated. 60 min. Good for students at all levels. 

Group Practice

Group practice is a dynamic way to expand your knowledge and your physical practice through alignment based sequences and good company. The class will be led group practices with the instructor practicing along with the group and giving specific help and demonstrations  throughout.

 It is a chance to learn “how” to do yoga and specifically how to safely move into more advanced poses with step-by-step instruction.

Non-heated. 75 min. Experience required. 


 

Intermediate Vinyasa

This class builds upon your foundation of vinyasa yoga learned in previous classes while skillfully guiding you through intermediate yoga postures. Regular yoga practice and experience with foundational yoga postures required.
Non-heated. 75 min. Experience required. 

Mindful Flow + Meditation

This 60-minute class will offer 30 minutes of deep, warming, meditative vinyasa flow followed by 20 minutes of guided breath work and meditation and a long, juicy savasana to close.

Non-heated. 60 min. Good for students of all levels and those interested in learning and/or deepening their pranayama (breath work) and meditation practices.


Power Yoga

Strengthening vinyasa flow. Expect a rigorous, fast paced, make-you-sweat practice. This is a strong and fun class with up-beat music.
Warmed between 84-89 degrees or heated between 90-98 degrees. 60 min. Good for students who are physically active, interested in the fitness benefits of yoga and are ready to dive in! 

Soul Revival

Sunday vinyasa flow to cleanse and recharge your body, reignite your mind and re-inspire your soul. Class accompanied by live music from Tje Austin. 

Non-heated. 90 min. Good for students of all levels. 


Vinyasa

Experience a dynamic series of sequenced postures that seamlessly flow together. Accompanied by energizing music.
Warmed between 84-89 degrees. 60-75 min. Good for students at all levels. 

Yoga Basics  

Yoga Basics is a one hour class designed for beginners or practitioners wanting to refine the foundation of their practice. If you are new to yoga, revisiting it after a long break, or wanting to enhance your practice, this class is for you. You will explore healthy alignment and actions of basic poses, focus on breathe and build a solid foundation for your personal practice.
Non-heated. 60 min. Good for beginners and those looking to refine their practice. 

YoStrong

YoStrong flows through basic yoga postures while using light to moderate hand weights. Experience a well-balanced practice while isolating certain muscle groups to enhance flexibility and strength. This is a strong and fun class with up-beat music.

Warmed between 84-89 degrees or heated between 90-98 degrees. 60 min. Good for students who are physically active, interested in the fitness benefits of yoga and are ready to dive in!